What is a labyrinth? Is it like a maze? Can you get lost in it? Join us at A Good Farm in Centreville for a hour long yoga practice with Jackie Adams in our big red barn that will prep us for some meditation time in the labyrinth. Learn what a labyrinth is with Kathi McNeil, how it has been used in history and its’ present day applications. We will practice drawing an 8 circuit labyrinth and then use our new found skill to make a finger labyrinth to take home. That way you can enjoy your quiet mind anytime.

No yoga experience necessary, everyone is invited. Snacks will be provided made with farm grown ingredients. Bring a mat, wear comfortable clothing for yoga, and bring hiking clothes and shoes for the walk. This program has been supported in part by Lennox & Addington County.

Registration at yogatogo@bellnet.ca.